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12‑Week HYROX Training Plan (Complete Guide)
A complete 12-week HYROX plan with weekly structure, strength + running balance,…
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8‑Week HYROX Training Plan (Intermediate)
An 8-week plan for athletes with a base who want sharper running,…
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Running‑Focused HYROX Plan
Build aerobic capacity, threshold pace, and race-ready running while keeping functional strength…
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4‑Week HYROX Peaking Strategy
A practical taper and sharpening block for the final month before race…
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Training for HYROX Race Time Goals
How to train differently for sub‑90, sub‑75, and sub‑60 goals—pacing, volume, and…
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