Hybrid Lab

HYROX training simplified.

Build strength. Improve running. Execute race day
with plans, workouts, and guides built for hybrid athletes.

Browse Training Plans

Try asking

  • 12 week HYROX plan
  • sled push technique
  • race pacing strategy
  • what to eat before HYROX
  • wall ball standards

Training plans to get you started on your journey

12-Week HYROX Foundation Plan

Build strength, aerobic capacity, and race durability over 12 structured weeks.

Designed for beginners and first-time racers who want a clear weekly progression without overtraining.

View Plan

Hybrid Strength & Speed Plan

Improve sledge power, wall ball efficiency, and running pace simultaneously.


Balanced programming for intermediate athletes aiming to lower race times while maintaining strength output.

Explore Program

Race-Ready Performance Plan

Sharpen transitions, refine pacing, and peak correctly for race day.


Ideal for experienced athletes targeting competitive finish times and optimal recovery between stations.

See Race Plan

Train the Movements That Matter.

HYROX is not random fitness.
Every race station demands specific strength, pacing, and efficiency.

Our workout library breaks each movement down into:

• Technique guides
• Strength progressions
• Conditioning drills
• Race simulations

Whether you’re improving sledge power or refining wall ball efficiency, train with intention — not guesswork.

How heavy should sled pushes be in training?

Should I train legs the day before intervals?

How many wall balls are in HYROX?

How often should I simulate race day?

Featured Guides