Articles
-
Threshold Run Progression
Threshold Run Progression Overview Threshold Run Progression focuses on improving performance capacity and durability. In hybrid racing events such as HYROX, success depends on repeatable output, movement efficiency, and controlled pacing under fatigue. This guide breaks down practical training structure, progression strategy, and performance considerations. Technical Focus Strong execution begins with posture, breathing rhythm, and…
-
Zone 2 Base Building Protocol
Zone 2 Base Building Protocol Overview Zone 2 Base Building Protocol focuses on improving performance capacity and durability. In hybrid racing events such as HYROX, success depends on repeatable output, movement efficiency, and controlled pacing under fatigue. This guide breaks down practical training structure, progression strategy, and performance considerations. Technical Focus Strong execution begins with…
-
Sledge Pull Mechanics & Grip Strategy
Sledge Pull Mechanics & Grip Strategy Overview Sledge Pull Mechanics & Grip Strategy focuses on improving performance capacity and durability. In hybrid racing events such as HYROX, success depends on repeatable output, movement efficiency, and controlled pacing under fatigue. This guide breaks down practical training structure, progression strategy, and performance considerations. Technical Focus Strong execution…
-
Sledge Push Intervals for Conditioning
Sledge Push Intervals for Conditioning Overview Sledge Push Intervals for Conditioning focuses on improving performance capacity and durability. In hybrid racing events such as HYROX, success depends on repeatable output, movement efficiency, and controlled pacing under fatigue. This guide breaks down practical training structure, progression strategy, and performance considerations. Technical Focus Strong execution begins with…
-
Heavy Sledge Strength Progression
Heavy Sledge Strength Progression Overview Heavy Sledge Strength Progression focuses on improving performance capacity and durability. In hybrid racing events such as HYROX, success depends on repeatable output, movement efficiency, and controlled pacing under fatigue. This guide breaks down practical training structure, progression strategy, and performance considerations. Technical Focus Strong execution begins with posture, breathing…
-
Sledge Push Technique & Setup
Sledge Push Technique & Setup Overview Sledge Push Technique & Setup focuses on improving performance capacity and durability. In hybrid racing events such as HYROX, success depends on repeatable output, movement efficiency, and controlled pacing under fatigue. This guide breaks down practical training structure, progression strategy, and performance considerations. Technical Focus Strong execution begins with…
-
Training for HYROX Race Time Goals
How to train differently for sub‑90, sub‑75, and sub‑60 goals—pacing, volume, and station priorities.
-
4‑Week HYROX Peaking Strategy
A practical taper and sharpening block for the final month before race day—reduce fatigue, increase readiness.
-
Running‑Focused HYROX Plan
Build aerobic capacity, threshold pace, and race-ready running while keeping functional strength ticking over.
-
8‑Week HYROX Training Plan (Intermediate)
An 8-week plan for athletes with a base who want sharper running, stronger stations, and smarter weekly structure.
-
12‑Week HYROX Training Plan (Complete Guide)
A complete 12-week HYROX plan with weekly structure, strength + running balance, and progression markers.